kundalini meditation method

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Kundalini Yoga + Meditation

Kundalini Yoga and Meditation includes prayer, pranayam (breathwork), movement, meditation and mantra to support overall wellbeing. 

Those who practice often report relief from stress, greater emotional and energetic processing, increased spiritual strength and spiritual peace along with an increase of resilience and optimism.

Life Coaching

Life Coaching is a supportive, nurturing discipline that acknowledges a person’s internal wisdom. It provides a space for understanding, discovery, internal insights, planning, taking action, learning and growth.

Those who participate often report less stress in their personal and professional lives, the ability to make decisions they feel greater alignment with, the clearing up of currently unsolved issues and an increase in energy.

Client Feedback

“Julie is an amazing and insightful kundalini yoga teacher. Her classes are heart-centered and nourishing for the body, mind, and spirit. She has a graceful, gentle, and kind approach that creates a welcoming, fun, and supportive environment for all students. It leaves me feeling calm, uplifted, energized, and inspired.”
“Julie’s ability to hold a non-judgmental, safe space for people is the best I’ve ever seen. She has the best listening skills of any Coach I’ve worked with.”

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